Tag Archives: games

Teach your kids to be fit: part 2!

Anyone who has kids would probably agree that parenting is anything but passive and this relates to every area of life, learning and development. It’s also important to be proactive rather than overly reactive, and in the quest for a fit and healthy child, it’s the adults who need to take the lead. So are […]

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Fitness nostalgia for families!

It’s hard to imagine youngsters today looking back when they’re older and remembering simple times and even simpler pleasures. There seems to be so much tech-induced, non-stop entertainment, connectivity and interaction that a game of dodgeball or hopscotch seems light years away. Not only that, but there’s lots of activities for young people to get […]

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Put off by CrossFit’s intensity rep?

Ask most people for their impressions of CrossFit and they’ll use terms like ‘high-intensity’ or ‘macho workouts’. We’ve all heard the stories about CrossFit being so intense that people really feel the burn and some hardcore physical pummelling. However, this is not an entirely accurate picture so don’t be put off before you even start […]

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CrossFit’s intensity rep put you off?

Ask most people for their impressions of CrossFit and they’ll use terms like ‘high-intensity’ or ‘macho workouts’. We’ve all heard the stories about CrossFit being so intense that people really feel the burn and some hardcore physical pummelling. However, this is not an entirely accurate picture so don’t be put off before you even start […]

Posted in Crossfit, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Inspiring fitness: The CrossFit Games!

CrossFit is one of the most revolutionary fitness programs to be developed over the past few decades. This varied, intense, strengthening regime, with its emphasis on functional fitness, is based on a very simple concept – work out hard and get fit fast. The mix of aerobic exercise, body weight exercise, gymnastics and weightlifting, has […]

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