Tag Archives: get fit

Stand up and move!

Sedentary jobs are on the rise, even if remote working is too, with more women finding themselves in jobs fixed to technology and computers than ever before. However, what’s great for business might not be good for us, as a recent review study suggests, with the amount of time spent sitting down linked to increased […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , | Comments closed

Get up and move!

Sedentary jobs are on the rise, even if remote working is too, with more jobs fixed to technology and computers than ever before. However, what’s great for business might not be good for us, as a recent review study suggests, with the amount of time spent sitting down linked to increased risk in serious health […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed

10 Questions to ask your PT!

So, you’re seriously considering some dedicated one-on-one personal training to finally get your fitness on the fast track. Well if you’re about to sign up, this probably means you have have focus, clarity and single-minded determination, but don’t forget, you still need to be armed with the right information. It’s easy to forget to ask […]

Posted in General Health Articles A, Personal Trainers | Also tagged , , , , , , , , , , , | Comments closed

10 Motivational tips for a better life!

Want to get fit and give your health a positive boost? Our Kaia Girls do! Lack the willpower or don’t know how to go about creating a new, improved you? The good news is you’re not alone and Kaia is here to help you every step of the way. The even better news is that […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , | Comments closed

10 Motivational tips to a better life!

Want to get fit and give your health a positive boost? Lack the willpower or don’t know how to go about creating a new, improved you? The good news is you’re not alone. The even better news is that there are lots of way to motivate yourself to make beneficial changes in your life. The […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , | Comments closed
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