Tag Archives: get in shape

Why women should lift weights

As a fitness fanatic, you’ve probably tried most exercise programs out there – from running on treadmills, spinning or hitting the hot yoga studios. These activities all have their advantages. But to really get the most out of any form of fitness training, you need to incorporate a little weight training into your workouts. Its […]

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Love yourself to change your body!

The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course that helps; for positivity to be really effective it has to run far deeper and not just be a face-value sentiment that pays lip service to the idea of feeling motivated about exercise. Some women who […]

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To change your body love yourself!

The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course at Kaia we believe in this too; for positivity to be really effective it has to run far deeper and not just be a face-value sentiment that pays lip service to the idea of feeling motivated […]

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Get your life in shape!

Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive changes to themselves often turn to the transformational power of a great exercise program. However, while a good workout can definitely have a real impact there are other areas such as diet, lifestyle […]

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Shape up your life!

Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive changes to themselves often turn to the transformational power of a great exercise program. However, while a good workout can definitely have a real impact there are other areas such as diet, lifestyle […]

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Love yourself this Valentine’s Day!

Do you feel the love this Valentine’s Day? Love for yourself that is! You might find that by doing so you create the right motivation to make some positive, beneficial changes in your life. If you are not at the fitness level you’d like to be, perhaps because you are out of shape or overweight, […]

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Love your Kaia-self this Valentine’s!

Do you feel the love this Valentine’s Day? Love for yourself that is! You might find that by doing so you create the right motivation to make some positive, beneficial changes in your life as so many Kaia Girls are. If you are not at the fitness level you’d like to be, perhaps because you […]

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