Tag Archives: getting in shape

Exercising for protective power!

An exercise plan can be a healthy part of a recovery plan for any woman; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain ailments and certainly minimize the risk of injuries. At Kaia our training programs are designed […]

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The protective power of exercise!

An exercise plan can be a healthy part of a recovery plan; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain ailments and certainly minimize the risk of injuries. Along with exercise to energize for recovery, you might want […]

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Love is…working out together!

It’s often joked, that over time, many dog owners begin to resemble their beloved pets. Whether there’s any truth in that or not, the fact is that if you spend a lot of time with a loved one, you’ll soon adopt some of their traits and lifestyle habits whether they are healthy or not, as […]

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