Tag Archives: gluten

Starting 2014 with a January detox!

If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can play havoc with your waistline and energy levels. Kaia can be a welcome sanctuary to getting back to being […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Start 2014 with a January detox!

If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can play havoc with your waistline and energy levels. January is a time of change and after the excesses of […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

What’s the diet trend dish of the day?

You are what you eat…apparently. Well, if only it could be as simple as that. As more is seemingly known about diet and nutrition and the link with fitness, the less clear, and more complex the menu of foodie dos and don’ts becomes. It is one reason why more people are seeking a little help […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

What’s on today’s diet trend menu?

You are what you eat…apparently. Well, if only it could be as simple as that. As more is seemingly known about diet and nutrition and the link with fitness, the less clear, and more complex the menu of foodie dos and don’ts becomes. It is one reason why more people are seeking a little help […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed
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