Tag Archives: goal-setting

Exercise is for real women!

If you visualize women at the gym or working out what do you see in your mind’s eye? Chances are you see a slim, fit, and toned woman who already looks in peak physical condition. Magazines are filled with pictures of celebrities working out with their personal trainers, just to lose a few pounds on […]

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Fitness is for real women!

If you visualize women at the gym or working out what do you see in your mind’s eye? Chances are you see a slim, fit, and toned woman who already looks in peak physical condition. Magazines are filled with pictures of celebrities working out with their personal trainers, just to lose a few pounds on […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , | Comments closed

Are you working out hard enough?

It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training. Sometimes a real push is […]

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Feel you are working out hard enough?

It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training, unless you are joining other […]

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Get fit with a healthy attitude!

Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to getting fit can create the right support network and fitness opportunities. Certainly, women have found the supportive female-only environment at Kaia […]

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Getting fit is all about the attitude!

Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to getting fit can create the right support network and fitness opportunities. As well as a good exercise plan, adopting the right […]

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