Tag Archives: goal

9 Exercise myths to be aware of!

Fitness and exercise is part of the everyday lifestyle of so many women. However, with so many different ideas on what works and what doesn’t it can be confusing to know what are fitness truths and which are not. What is true is that there are many fitness myths that simply won’t go away regardless […]

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9 Fitness myths and pitfalls to avoid!

Fitness and exercise is part of the everyday lifestyle of so many people. However, with so many different ideas on what works and what doesn’t it can be confusing to know what are fitness truths and which are not. What is true is that there are many fitness myths that simply won’t go away regardless […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

A positive and personal attitude to PT!

A great plus point that drives many fitness seekers to the expertise of a personal trainer is the motivation having your very own fitness guru can bring. Having to answer to one other person and have a committed trainer on hand, focusing on you, can definitely transform your body, your mind and your lifestyle. However, […]

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5 Signs you need a personal trainer!

There’s lots of information out there about what makes a good personal trainer and signs to look out for if your one-on-one sessions are not up to par. But ¬†few of them seem to talk about whether you actually need a personal trainer in the first place, or are you following a fad? Trainers don’t […]

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