Tag Archives: gravity

Pelvic floor moves for women: Pt 2!

Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The causes of this weakening can range from childbirth to aging, and also lack of exercise. As part of your exercise regime here at Kaia, our Kaia girls focus in on strengthening and tightening […]

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Pelvic floor exercises for women: Pt 2!

Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The causes of this weakening can range from childbirth to aging, and also lack of exercise. As part of your exercise regime it is worthwhile focusing in on strengthening and tightening the muscles that […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , | Comments closed

Get started with TRX!

TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a traditional workout. By utilizing your body weight and gravity rather than weights, you are in ultimate control of the intensity of each exercise. TRX is amazing and the genius of it lies in […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , | Comments closed

Getting started with TRX!

TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a traditional workout. By utilizing your body weight and gravity rather than weights, you are in ultimate control of the intensity of each exercise. TRX is amazing and the genius of it lies in […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , | Comments closed

What do you expect from TRX?

Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them to workout? This is TRX suspension training and far from clowning around, fans take their fitness seriously, believing this Navy SEAL created exercise program is the route to a stronger core and fitter […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

What to expect from TRX?

Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them to workout? This is TRX suspension training and far from clowning around, fans take their fitness seriously, believing this Navy SEAL created exercise program is the route to a stronger core and fitter […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed
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