Tag Archives: group

Why you should exercise in a class

“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… it grew by one… And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now […]

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Get boot camp ready!

Thinking about an intense boot camp program to kickstart your fitness?  If so, then the chances are you’re absolutely ready to do so. And although you don’t necessarily need to approach this course with military precision, as with any determined commitment it can really benefit you to prepare in advance. To stand a better chance […]

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Getting boot camp ready!

At Kaia our BRIK program is a six week boot camp where each training session builds on the one before, so you really see and feel positive progression. Many of our BRIK Kaia Girls set out on the BRIK journey to achieve their fitness goals. With help from the supportive team at Kaia we prepare […]

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Men! Love yourself this Valentine’s!

It’s a stereotype but it has to be said, that many men are not that hot when it comes to self-reflection, connecting with their inner core, and cherishing the essence of who they are. The problem is though that without this ‘togetherness’ you can easily end up on the wrong track in life, and that […]

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Look beyond weight loss!

The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real issue in the world of modern, sedentary lifestyles, diet and weight can become too much of a focal point for some women. This can lead to women not working out in the right […]

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Looking beyond weight loss!

The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real issue in the world of modern, sedentary lifestyles, diet and weight can become too much of a focal point for some women. This can lead to women not working out in the right […]

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The Zumba Latin influence!

14 million people are dancing to the Zumba beat, in 185 countries, at 140,000 locations. This dance fitness craze has come a long way since it first came about almost by chance in an aerobics class in Colombia. Founder Beto Perez, forgetting his music for a fitness class he was teaching, grabbed a tape from […]

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Spin to your cycling core!

If you are looking for a high-energy cardio burst that really gets your heart rate pumping then spinning class might appeal. It is one of those fitness classes that always promises an engaging challenge where you finish with a feeling of exhilaration, as if you have pedaled for your life. But spin is not just […]

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5 workout beginner tips!

There’s lots of advice out there on how to improve your fitness levels and how to really make the most of different training styles. However, what if you are an absolute beginner and need some solid tips on how to get off the starting blocks? If you want to set out on a fitness journey […]

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5 exercise beginner tips!

There’s lots of advice out there on how women can improve their fitness levels and how to really make the most of different training styles. However, what if you are an absolute beginner and need some solid tips on how to get off the starting blocks? If you want to set out on a fitness […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed
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