Tag Archives: gym workout

Weightlifting mistakes to avoid

A woman who is serious about losing weight and getting a toned body might purchase membership at a gym where she can benefit from using the full range of exercise equipment. She might jump on a treadmill, straddle a stationary bicycle or elliptical machine for an hour, then go straight home, thinking that her workout […]

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10 Terrific treadmill tips!

There are so many great, effective and new styles of gym equipment that sometimes it’s easy to forget about the old-favorites. If you were on a desert island and you could only take one gym machine which one would it be? Well, the classic choice would be the treadmill which can really help you tone […]

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Too much exercise is bad for you!

If you lack motivation to keep fit and work out then you might find it difficult to get to grips with the idea that other people have the opposite problem and exercise too much. Of course, it’s great to be eager and involved in fitness but as with all things, a bit of balance is […]

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Are you exercising too much?

If you lack motivation to keep fit and work out then you might find it difficult to get to grips with the idea that other people have the opposite problem and exercise too much. Of course, it’s great to be eager and involved in fitness but as with all things, a bit of balance is […]

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Weight room weaknesses exposed!

Have you ever injured yourself lifting weights or doing some presses? Injuries among females have increased to over 60% recently as the numbers of women using the weight room has increased. Strength training in general has seemed to gain momentum – no pun intended – in recent times. No longer is it seen as the […]

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Stronger strength training!

Have you ever injured yourself lifting weights or doing some presses? Injuries among females have increased to over 60% recently as the numbers of women using the weight room has increased. Strength training in general has seemed to gain momentum – no pun intended – in recent times. No longer is it seen as the […]

Posted in General Health Articles B, Strength Training | Also tagged , , , , , , , | Comments closed
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