Tag Archives: gym workouts

10 gym equipment errors!

When we go to the gym, we tend to lapse into a routine, often using the same equipment again and again. While this can be effective, many people commit common gym equipment errors while exercising. These mistakes can lead to muscle strain and injury, which can limit your workouts. In addition, they can also limit […]

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Avoid burnout with a gym routine!

A common misconception many people have when they first start going to the gym is that they will be able to slip into a routine immediately. In truth, it can take time to establish a proper schedule and training regimen, especially when you are just starting out. Likewise, it can be a challenge motivating yourself […]

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Why the gym rocks every time!

New exercise trends come and go and there are a multitude of outdoor activities to pursue, but when all is said and done you really can’t beat the gym for the perfect fitness workout. With specialist exercise equipment and a get-fit environment the gym has always been a firm favourites for dedicated fitness fans and […]

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