Tag Archives: gym

Why exercise with your significant other

2016Apr20_ExerciseGeneral_A_PH

Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of […]

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8 common blunders made at the gym

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If it isn’t the odd smell in the changing room or the utterly tantalizing proposition of happy hour, then it might be the thought of inevitable post-workout aches and pains that deters one from visiting the gym. Many chalk it up to overdoing it while others see this as sign of growing muscle mass; yet […]

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Don’t forget these three muscles

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You probably know all the major muscle groups and work them out when you are at the gym. But, while that’s a good start, there is more to lifting weights than just working out the big muscles that will look good when you check yourself out in the mirror. There are smaller, lesser-known areas of […]

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Break out of your gym routine

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When was the last time you changed your routine at the gym? Most people stick to a tried-and-true formula of 30 minutes to an hour of cardio plus weight training a specific muscle group. The problem with doing that repeatedly is two-fold, however. Mentally, you become less engaged and less motivated to work out, while […]

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How to go about choosing a personal trainer

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Whether you’ve just joined the gym or have been exercising for some time, choosing the right workout for your body is crucial if you want to avoid injury and get fast results. While many people resort to the Internet as their exercise guide to the yay or nay of workout routines, the fact is we […]

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Finding the right gym for you

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In today’s health conscious society, people are exercising more than ever before, and you can find a fitness center on just about every corner. With so many gyms out there, it’s hard to decide which one is the best for you. For some, it’s all about equipment and facilities. For others it’s the trainers and […]

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Do you dread your workout? Here’s how to fix it

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It’s completely normal to become bored with your fitness routine every now and then. It happens to all of us from time to time. But if your lack of enthusiasm extends from one or two workouts into several months of fearing your fitness sessions, you have a bigger problem than boredom. When you recognize your […]

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Home VS Gym: Where should you workout?

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There are a hundred and one ways for women to build and maintain a physically healthy body but it is a balanced workout routine that works best for most people. But where is the best place for this? Is exercising at home better than at the gym? Well everyone has their own opinion. For some, […]

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6 things you should never do at the gym

ExerciseGeneral_Apr22_A_ph

When it comes to losing weight and getting a toned body, we rely on gym workouts for the best results. Most gyms have all the equipment you need – treadmills, weight lifting benches, and exercise bikes to name just a few. Of course, once you purchase membership, you probably have a general idea of what […]

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Sweat together! Stay together!

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Every relationship needs care and attention, just as you do as an individual. But have you considered working out with your other half to really add a boost to your lives? While wearing baggy training pants and looking red in the face might not seem like the perfect way to keep the spark going, there […]

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