Tag Archives: gymnastics

What is CrossFit WOD?

Do you know what a WOD is? The Workout of the Day is at the core of CrossFit training techniques and consists of daily exercises which keeps you on your toes with different challenges. The simplicity of the idea belies the challenging reality of CrossFit which utilizes intensity, load and scale to really keep even […]

Posted in Crossfit, General Health Articles B | Also tagged , , , , , , , , , , , , | Comments closed

What is a CrossFit WOD?

Do you know what a WOD is? The Workout of the Day is at the core of CrossFit training techniques and consists of daily exercises which keeps you on your toes with different challenges. The simplicity of the idea belies the challenging reality of CrossFit which utilizes intensity, load and scale to really keep even […]

Posted in Crossfit, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed

The world’s oldest marathon runner!

Most people think of their golden years as a time to start slowing down and taking things a little easier; a well earned time out after a lifetime of work. You might be already at an age where a few walks on the beach or a morning of light gardening is as much as you […]

Posted in General Health Articles A, Senior Activity | Also tagged , , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.