Tag Archives: habit

Mental attitudes to adopt for a fit life

Physical fitness starts with mental fitness. Half the battle of adapting to a fit lifestyle starts with the right mental attitudes. And these days, we’re overloaded with so much information, much of it conflicting, that it can be difficult to know which diet or fitness routine is best for you, let alone how to successfully […]

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How to create a fitness routine you stick with

Do you struggle to create a regular exercise routine? Have you failed at it time and time again, only to end up taking the walk of shame to the fridge where you’ll soon drown your sorrows in a tub of ice cream? It doesn’t have to be this way. It is possible to get over […]

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9 Exercise myths to be aware of!

Fitness and exercise is part of the everyday lifestyle of so many women. However, with so many different ideas on what works and what doesn’t it can be confusing to know what are fitness truths and which are not. What is true is that there are many fitness myths that simply won’t go away regardless […]

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9 Fitness myths and pitfalls to avoid!

Fitness and exercise is part of the everyday lifestyle of so many people. However, with so many different ideas on what works and what doesn’t it can be confusing to know what are fitness truths and which are not. What is true is that there are many fitness myths that simply won’t go away regardless […]

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Making your 2014 resolutions!

It’s already 2014, so if you haven’t already taken time to formulate your resolutions for the year ahead, then there’s no time like the present. If you’re struggling to come up with clear ideas about what you want to achieve, or which life changing decision to focus on, then you’re not alone. Many of our […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , , | Comments closed

Make your 2014 resolutions!

It’s already 2014, so if you haven’t already taken time to formulate your resolutions for the year ahead, then there’s no time like the present. If you’re struggling to come up with clear ideas about what you want to achieve, or which life changing decision to focus on, then you’re not alone. Deciding to make […]

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Mid-year assessment!

It’s coming up to the halfway mark of 2013 at the end of this month and what better time to take stock of how far you’ve come in sticking to your fitness plans for the year? Can you remember when you made those resolutions and promises to yourself, just six months ago? Have some plans […]

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Mid-year check-in!

It’s coming up to the halfway mark of 2013 at the end of this month and what better time to take stock of how far you’ve come in sticking to your fitness plans for the year? Can you remember when you made those resolutions and promises to yourself, just six months ago? Have some plans […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Losing weight with your mind!

While it might not yet be possible to simply will yourself to lose weight through activities in the mind, how you think has a huge influence on weight loss. Your attitudes, mindset and ideas about food, exercise and lifestyle all combine to create you as an individual and your own thought processes can determine how […]

Posted in General Health Articles A, Weight Loss | Also tagged , , , , , , , , , , , , | Comments closed

Lose weight with your mind!

While it might not yet be possible to simply will yourself to lose weight through activities in the mind, how you think has a huge influence on weight loss. Your attitudes, mindset and ideas about food, exercise and lifestyle all combine to create you as an individual and your own thought processes can determine how […]

Posted in General Health Articles B, Weight Loss | Also tagged , , , , , , , , , , , , | Comments closed
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