Tag Archives: habits

Lifestyle reflections on 2013

Do you want to move forward with your fitness in 2014? It might be a case of carrying on from a positive 2013, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next chapter, look at where you’ve gone right as well […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Find motivation in the ‘now’

If you lack motivation when it comes to committing to a good heart-pumping workout then you might want to consider working out your future goals. This gives you something to aim for, and adds zest to your workouts. In addition, an action plan, such as joining in with Kaia workouts, can also make it a […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , | Comments closed

Finding motivation in the ‘now’

If you lack motivation when it comes to committing to a good heart-pumping workout then you might want to consider working out your future goals. This gives you something to aim for, and adds zest to your workouts. In addition, an action plan can also make it a little easier for you to reach these […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , | Comments closed

Time for a healthy relationship audit?

If you are part of a couple then it ┬áis a good idea to take stock every once in a while when it comes to the lifestyle you are both living. You can then see where you are at individually and as a twosome, so you can stay on track and make any necessary changes […]

Posted in Couples Activity, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed
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