Tag Archives: happy

How exercise makes you happier

There‚Äôs no doubt that exercise has benefits. Not only can it improve your health and appearance, but it can also enhance your mood and even make you a happier person. Just how exactly does this happen? Here are a number of proven ways exercise can boost your spirits and help you find your smile. Boost […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

Dancing your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

Posted in Dance Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Dance your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

Posted in Dance Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , | Comments closed
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