Tag Archives: Hatha

Finding the best yoga style for you

Yoga is becoming more and more popular among people who adopt healthy lifestyles. Some of the increasing popularity has to do with its reputation for being a great exercise that helps relieve stress. Finding a class used to be simple – your choices were limited because there weren’t as many people who were interested in […]

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Feel flexible in 2014!

It’s a fact that some women are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs with Kaia Fit. Our yoga classes are all about greater flexibility and the benefits […]

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Let’s get flexible in 2014!

It’s a fact that some people are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs. Yoga is all about greater flexibility and the benefits of this go way beyond […]

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Part 2: Yoga etiquette

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Yoga etiquette: Part 2!

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Yoga etiquette for a better practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

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Yoga etiquette is good practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

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Hatha and the heart

Hatha Yoga, with it’s mindfulness, breathing techniques and gentle relaxation, is the perfect exercise for helping the heart, both physically and emotionally. With cardiovascular disease being such a big killer, the need to reduce any risks to the heart is essential. While Hatha has the reputation for being somewhat soft and serene, it can have […]

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Untangling yoga styles!

To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking spiritual enlightenment and chanting Ohm!  Well, the reality is that there are many styles of yoga which differ from each other greatly […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , , , | Comments closed

Untangle yoga styles!

To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking spiritual enlightenment and chanting Ohm!  Well, the reality is that there are many styles of yoga which differ from each other greatly […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , , , | Comments closed
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