Tag Archives: healing

Healing yoga for arthritis!

Suffering with arthritis and the idea of stretching your body into flexible yoga postures may seem incongruent. However, there’s evidence to suggest that yoga practice can actually help alleviate or at least ease some of the symptoms of arthritis and is in fact an ideal exercise for those with pain and mobility issues. For non-sufferers, […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , | Comments closed

Yoga healing for arthritis!

Suffering with arthritis and the idea of stretching your body into flexible yoga postures may seem incongruent. However, there’s evidence to suggest that yoga practice can actually help alleviate or at least ease some of the symptoms of arthritis. This is one of the reasons we believe in the power of yoga and have seen […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , | Comments closed

Yogic style breathing for wellness!

In yoga, breathing techniques are part of the practice; breathing correctly through movements and poses is integral to getting the most benefit out of yoga. In fact, breathing in yoga is actually exercise in and of itself, with yogis often focusing simply on learning and practicing breathing. In essence, many practitioners adopt yogic style breathing […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , | Comments closed

Yogic breathing style for wellbeing!

In yoga, breathing techniques are part of the practice; breathing correctly through movements and poses is integral to getting the most benefit out of yoga. In fact, breathing in yoga is actually an exercise in and of itself, with yogis often focusing simply on learning and practicing breathing techniques. In essence, many practitioners adopt a […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , | Comments closed

Nutrition to recover from injury!

While rest and/or rehabilitation is often prescribed by doctors after an injury, there is another component that could help, and that’s having a healthy nutritional plan. A good diet can speed up recovery and ensure that your injuries are healing properly. A healthy recovery diet consists of nutrients like proteins, vitamins, and minerals. Recovering from […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , | Comments closed

Nutrition for injury recovery!

When it comes to exercise, there will eventually be a time when you may injure yourself. Often, after an injury, you are advised to take plenty of rest or perhaps to adopt rehabilitation exercises. While this will be a huge help in your recovery, it’s crucial not to forget one vital part of getting better […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.