Good, solid training with our Kaia coaches is the key for our Kaia girls to get fit, but the way you think, your approach and ultimately your mindset can also make a huge difference. All of us here at Kaia are aware that thoughts are powerful and can influence actions and feelings; a strong tool […]
Good, solid training is the key to getting fit, but the way you think, your approach and ultimately your mindset can also make a huge difference. Your thoughts are powerful and can influence your actions and your feelings; a strong tool that can be used to leverage a more dynamic lifestyle and to initiate fitness […]
It’s one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim of improving fitness in a specific way or to ensure a particular result. Take strength training for example, you may want to increase muscle power building any bulk; you might want to concentrate […]
It is one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim of improving fitness in a specific way or to ensure a particular result. Our Kaia girls all have different exercise ambitions. Take strength training, for example, you may want to increase muscle […]
Given that stress is such a big issue when it comes to wellbeing and quality of life, it’s vital to combat anxiety in a healthy way. So many people mistakenly follow the route of avoidance or escapism when it comes to their own existence and experiences, without understanding that they can beat stress and get […]
Given that stress is such a big issue when it comes to wellbeing and quality of life of so many women, it’s vital to combat anxiety in a healthy way. So many women mistakenly follow the route of avoidance or escapism when it comes to their own existence and experiences, without understanding that they can […]
One in five women are put off sports because of their bras! That’s according to recent research in England, but women’s issues with finding the right support during exercise and feelings of embarrassment are not confined to the UK alone. However, the solution is to make sure you wear the right clothes for exercise, and […]
One in five women are put off sports because of their bras! That’s according to recent research in England, but women’s issues with finding the right support during exercise and feelings of embarrassment are not confined to the UK alone. However, the solution is to make sure you wear the right clothes for exercise, and […]
Known as the ‘silent’ killer because there are so few symptoms, if any at the early stages, pancreatic cancer is one of the deadliest types of cancer. However, research suggests that nearly 40% of pancreatic cancers could be prevented with some healthy lifestyle changes. What many health professionals are now asking is: “Could exercise combat […]
Known as the ‘silent’ killer because there are so few symptoms, if any at the early stages, pancreatic cancer is one of the deadliest types of cancer. However, new research suggests that nearly 40% of pancreatic cancers could be prevented with some healthy lifestyle changes. What many health professionals are now asking is: “Can exercise […]
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