Tag Archives: healthier lifestyle 2013

How to get out of the post-holiday slump

Feeling sluggish, exhausted and out of sorts? While the festivities can be a barrel of fun or a great end-of-year excuse to let off steam and indulge, they can also be stressful, tiring and take you out of your usual fitness routine. If you’re already lacking in the exercise department, the added weight of the […]

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