Tag Archives: healthy diet

5 diet mistakes you could be making

There are a lot of diet information and products out there claiming you can lose weight fast with minimal effort on your part. But even if these methods and products do work, they will most likely only bring temporary results. Losing too much weight too soon can take its toll on the wellbeing of your […]

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5 common diet mistakes to avoid

Most of us want to lose weight fast without putting in too much effort, and as a result we resort to ‘quick-fix’ diet methods that are neither healthy nor sustainable. It takes patience and discipline to lose weight while being able to maintain your health at the same time. But unfortunately diets can fail for […]

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Why dark chocolate is healthy chocolate

Chocolate has become one of the healthiest foods you can eat. Well, at least dark chocolate with a high percentage of cacao. Have you ever had a hard time trying to resist the temptation of those sweet snacks? The good news is that you can treat yourself without having to gain a few extra pounds […]

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The health benefits of dark chocolate

Chocolate has become one of the healthiest foods you can eat. Well, at least dark chocolate with a high percentage of cacao. Have you ever had a hard time trying to resist the temptation of those sweet snacks? The good news is that you can treat yourself without having to gain a few extra pounds […]

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Motivation for a healthier diet!

Everybody knows that following a healthy diet is…well, basically it is about eating healthy foods. However, that can be easier said than done, otherwise we wouldn’t need advice and support to sometimes achieve nutritional balance. After all, eating well may make sense but knowing what is good for you does not always automatically translate into […]

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Motivation for a healthy diet!

Everybody here at Kaia knows that following a healthy diet is…well, basically it is about eating healthy foods. However, that can be easier said than done, otherwise our Kaia girls wouldn’t need advice and support to sometimes achieve nutritional balance. After all, eating well may make sense but knowing what is good for you does […]

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Your cholesterol levels count!

Since cholesterol is such a big health concern for so many women, it’s perhaps surprising that there is such a lack of understanding about it. Confusion reigns about what cholesterol is, what causes it and how to define so-called ‘good’ and ‘bad’ cholesterol, as well as how to lower levels. At Kaia our focus is […]

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Why cholesterol levels count!

Since cholesterol is such a big health concern for so many, it’s perhaps surprising that there is such a lack of understanding about it. Confusion reigns about what cholesterol is, what causes it and how to define so-called ‘good’ and ‘bad’ cholesterol, as well as how to lower levels. However, without any symptoms, until the […]

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Going green for health!

Remember when you were a little girl and you were told to eat your greens? Well, guess what, now that you’re a grown woman you’re still being told. Versatile, delicious and packed full of goodness, at Kaia we celebrate the wonder of dark leafy greens and promote adding more of them into our diets. As […]

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Go green for health!

Remember when you were little and you were told to eat your greens? Well, guess what, you’re still being told. Versatile, delicious and packed full of goodness, we should be celebrating the wonder of dark leafy greens and adding more of them into our diets. As well as cutting out processed foods you should be […]

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