Tag Archives: healthy eating plan

Kitchen cleanup 2015!

You might be a few months away from a spring clean but the first month of New Year is a perfect time for Kaia girls to give their kitchen cupboards and refrigerator a clear out. If you want to make some healthier meal plans for 2015 then you need to make sure that your kitchen […]

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Clean out the kitchen for 2015!

You might be a few months away from a spring clean but the first month of New Year is a perfect time to give your kitchen cupboards and your refrigerator a clear out. If you want to make some healthier meal plans for 2015 then you need to make sure that your kitchen is transformed […]

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Buffet table healthier eating tactics!

The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of your three meals a day too. The festive season, while fun, can be a food nightmare for anyone […]

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Buffet table healthy eating tactics!

The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of your three meals a day too. The festive season, while fun, can be a food nightmare for anyone […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Xtreme Eating Awards 2014! Part 3!

If you think about your diet and what you eat, what’s your instant reaction? Do you feel as if you eat a lot of fresh, healthy dishes or do you sometimes weaken and grab junk food? What about when you eat out? Do you check the calorie, fat and sugar content of dishes or do […]

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Part 3: Xtreme Eating Awards 2014!

If you think about your diet and what you eat, what’s your instant reaction? Do you feel as if you eat a lot of fresh, healthy dishes or do you sometimes weaken and grab junk food? What about when you eat out? Do you check the calorie, fat and sugar content of dishes or do […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , | Comments closed

Part 2: Xtreme Eating Awards 2014!

If you are tempted to veer off a healthy eating plan, or need some impetus to change your eating patterns, then the Xtreme Eating Awards 2014 might be all the inspiration you need! The high calorie dishes revealed in the annual awards offer some real food-for-thought for health conscious women and at Kaia we encourage […]

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Xtreme Eating Awards 2014! Part 2!

If you are tempted to veer off a healthy eating plan, or need some impetus to change your eating patterns, then the Xtreme Eating Awards 2014 might be all the inspiration you need! The high calorie dishes revealed in the annual awards offer some real food-for-thought for the health conscious. Is it time you put […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed

Exercising for protective power!

An exercise plan can be a healthy part of a recovery plan for any woman; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain ailments and certainly minimize the risk of injuries. At Kaia our training programs are designed […]

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The protective power of exercise!

An exercise plan can be a healthy part of a recovery plan; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain ailments and certainly minimize the risk of injuries. Along with exercise to energize for recovery, you might want […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed
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