Tag Archives: healthy eating

6 healthy cooking tips for weight loss

Committing to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly healthy diet as well. There is also a misconception that healthy eating means that you’ll only be eating bland and unexciting meals everyday. However, healthy […]

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How to eat well when you lack time and money

Everyone is busy these days. And busyness is one of the excuses most commonly cited to justify a poor diet. But that’s not the only excuse: many people also claim eating healthily costs a lot of money. And yes, it can be expensive, but there are also affordable ways to eat right on the cheap. […]

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A healthy approach to your appetite!

Do you have a healthy approach to your appetite? Many women don’t! While some overeat others try and radically cut down on calories only to yo-yo diet when they finally cave in to their cravings. Do you feel at the mercy of your hunger pangs or often find yourself raiding the refrigerator late at night, […]

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A healthy attitude to your appetite!

Do you have a healthy attitude to your appetite? Many people don’t! While some overeat others try and radically cut down on calories only to yo-yo diet when they finally cave in to their cravings. Do you feel at the mercy of your hunger pangs or often find yourself raiding the refrigerator late at night, […]

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What’s willpower got to do with diets?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. But what’s willpower got to do with diets? There […]

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What’s willpower got to do with dieting?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. Many of our Kaia girls want to lose weight […]

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Say no to no pain no gain!

Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really challenging yourself with a workout that’s going to test you to the limit can be incredibly rewarding. If you are already a Kaia girl then you know that is what we specialize in! […]

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Pain is no exercise gain!

Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really challenging yourself with a workout that’s going to test you to the limit can be incredibly rewarding. However, pain can lead to injury, whether from overstretching yourself or from overtraining. The result can […]

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5 New Year healthy diet resolutions!

After an indulgent end to 2014, you are most likely ready to kickstart a healthy diet, or at least lay off the big calorie-rich meals and fattening snacks for a while. New Year is a good time to use this January motivation to really instill new diet rules that you are going to stick to […]

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5 Healthy diet resolutions for New Year!

After an indulgent end to 2014, you are most likely ready to kickstart a healthy diet, or at least lay off the big calorie-rich meals and fattening snacks for a while. New Year is a good time to use this January motivation to really instill new diet rules that you are going to stick to […]

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