Tag Archives: healthy eating

New Year menu for 2015!

New Year is a time of new beginnings and a great time to look back and review the past, as well as look to the future for positive changes ahead; including a change in your diet too. Make 2015 a year for eating fresh, healthy foods and change the menu for the entire year to […]

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A New Year menu for 2015!

New Year is a time of new beginnings and a great time to look back and review the past, as well as look to the future for positive changes ahead with Kaia; including a change in your diet too. Make 2015 a year for eating fresh, healthy foods and change the menu for the entire […]

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10 tips to cut down on fat!

Billboards project mouthwatering images of decadent dishes; restaurants add in sweet temptations to set menus; television, radio and everywhere you seem to go, you’re never far from the refrain of ‘eat me, eat me’. If you are battling excess pounds or are lucky enough not to add on weight quickly but still worry about your […]

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10 tips on how to cut down on fat!

Billboards project mouthwatering images of decadent dishes; restaurants add in sweet temptations to set menus; television, radio and everywhere you seem to go, you’re never far from the refrain of ‘eat me, eat me’. If you are battling excess pounds or are lucky enough not to add on weight quickly but still worry about your […]

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Do you eat too much?

We live in a world where people are getting bigger, not just taller but more overweight too. And alongside this the number of restaurants and food outlets are rising, meaning that many are able to grab what they like when they like. At Kaia we believe that what women eat and how much they eat […]

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Are you eating too much?

We live in a world where people are getting bigger, not just taller but more overweight too. And alongside this the number of restaurants and food outlets are rising, meaning that many are able to grab what they like when they like. However, whether it’s confusion caused by too much choice or a distorted view […]

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10 Tips to improve your diet now!

If you want to lose weight or if you want to change your diet to improve your health, you will need to adopt a workable and sustainable healthy eating strategy that fits in with your life as a busy woman in the modern world. It’s not just as simple as cutting out ‘bad’ foods and […]

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10 Tips to instantly improve your diet!

If you want to lose weight or if you want to change your diet to improve your health, you will need to adopt a workable and sustainable healthy eating strategy. It’s not just as simple as cutting out ‘bad’ foods and eating fresh food instead, although this can help. Working out a meal plan and […]

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10 Reasons female fitness is a priority!

While we are constantly bombarded with the news that more people are struggling with weight issues than ever before and that far too many of us are living sedentary lifestyles,we know that such reports don’t relate to everyone. There are many women who are living fit and healthy lives too. Not only are these women […]

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10 Reasons women prioritize fitness!

While we are constantly bombarded with the news that more people are struggling with weight issues than ever before and that far too many of us are living sedentary lifestyles, we know such reports don’t relate to all of us. After all, ┬áthere are many women here at Kaia who are living fit and healthy […]

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