Tag Archives: healthy foods

School your brain to like healthy foods!

Chocolate, french fries, cakes and mac and cheese; surrounded by tempting treats it’s not so surprising that many women crave unhealthy foods and snacks. Let’s face it, a celery stick is not as moreish as a stick of candy for most of us. But is this all in the mind? At Kaia we believe in […]

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Teach your brain to like healthy foods!

Chocolate, french fries, cakes and mac and cheese; surrounded by tempting treats it’s not so surprising that people crave unhealthy foods and snacks. Let’s face it, a celery stick is not as moreish as a stick of candy for most of us. But is this all in the mind? Is it a case of simply […]

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Add an appetizing twist to salads!

To dismiss salads as a serving of limp lettuce with a few tomato wedges and rounds of cucumber thrown in, is to underestimate what can be an appetizingly delicious meal. With the right ingredients and a sprinkling of culinary creativity you can transform a boring side into a magnificent, healthy main and change your eating […]

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Appetizing twists to your salads!

To dismiss salads as a serving of limp lettuce with a few tomato wedges and rounds of cucumber thrown in, is to underestimate what can be an appetizingly delicious meal. Many of our Kaia girls learn about nutrition with us and change their eating habits as well as their lifestyle. After all, diet, nutrition and […]

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The biggest weight loss mistakes!

In a world of ever increasing weight gain, the way to lose weight can seem a far off destination that many women struggle to reach. It seems as if more research is looking at what causes women to be overweight, aside from simply too much of the wrong foods. In essence though, the answer is […]

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Biggest weight loss mistakes!

In a world of ever increasing weight gain, the way to lose weight can seem a far off destination that many people struggle to reach. It seems as if more research is looking at what causes someone to be overweight, aside from simply too much of the wrong foods. In essence though, the answer is […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , | Comments closed

10 Motivational tips for a better life!

Want to get fit and give your health a positive boost? Our Kaia Girls do! Lack the willpower or don’t know how to go about creating a new, improved you? The good news is you’re not alone and Kaia is here to help you every step of the way. The even better news is that […]

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10 Motivational tips to a better life!

Want to get fit and give your health a positive boost? Lack the willpower or don’t know how to go about creating a new, improved you? The good news is you’re not alone. The even better news is that there are lots of way to motivate yourself to make beneficial changes in your life. The […]

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