Tag Archives: healthy recipes

Festive fitness for the holiday!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise, for a while right? Well, actually, here at Kaia we think the opposite is true, as this is the perfect time of year for Kaia girls to keep […]

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Festive fitness for the holidays!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise for a while, right? Well, actually, the opposite is true, as this is the perfect time of year to keep on working out to make sure you don’t […]

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How to keep a food journal!

Have you ever considered keeping a food journal? According to studies, it could help you shed twice as much weight, making it an effective tool to transform your diet, your body and even your mind. So how does a food journal really benefit you? And how do you keep one? Is it time you analyzed […]

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Keeping a food journal!

Have you ever considered keeping a food journal? According to studies, it could help you shed twice as much weight, making it an effective tool to transform your diet, your body and even your mind. We definitely help and encourage our Kaia girls to do just this as part of their Kaia experience, alongside a […]

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Add an appetizing twist to salads!

To dismiss salads as a serving of limp lettuce with a few tomato wedges and rounds of cucumber thrown in, is to underestimate what can be an appetizingly delicious meal. With the right ingredients and a sprinkling of culinary creativity you can transform a boring side into a magnificent, healthy main and change your eating […]

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Appetizing twists to your salads!

To dismiss salads as a serving of limp lettuce with a few tomato wedges and rounds of cucumber thrown in, is to underestimate what can be an appetizingly delicious meal. Many of our Kaia girls learn about nutrition with us and change their eating habits as well as their lifestyle. After all, diet, nutrition and […]

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10 Tips to reduce your salt craving!

Salty fries can taste so good and it can sometimes feel as if we are innately programmed to crave salt. However, while salt in your diet is essential, the fact is that most of us are eating way too much and putting our health at risk. Often, the dangers lurk in processed foods that are […]

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10 Tips to reducing salt cravings!

Salty fries can taste so good and it can sometimes feel as if we are innately programmed to crave salt. However, while salt in your diet is essential, the fact is that most of us are eating way too much and putting our health at risk. We emphasize just how important diet is at Kaia […]

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10 Must-dos for healthy eating!

A healthy diet is not always about weight loss. At Kaia we advocate a healthy eating plan to ensure when you are working out that you are also taking in a good balance of the right nutrients to promote health, give you energy to live your life fully, and to make you feel great. Of […]

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10 Healthy eating must-dos!

A healthy diet is not always about weight loss. It is about a good balance of the right nutrients to promote health, give you energy to live your life fully, and to make you feel great. Of course, eating healthily can help you lose weight too as well as give your skin a youthful glow. […]

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