Tag Archives: healthy skin

Why you should add coconut water to your diet

Coconut water is no new entrant to the arena of healthy drinks we should be consuming more of – in fact, most of us have heard plenty about the benefits of this tropical refreshment. But still those benefits are understated, with too few of us incorporating coconut water into our diets and getting a daily […]

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Coconut water should be your new best friend

We’ve all heard about the benefits of coconut water to our diets – it’s not only thirst quenching but full of nutrients too. Yet still some women either doubt the hype surrounding coconut water’s positives, or have been misled into thinking it’s filled with unhealthy fats. We encourage Kaia girls to make their health and […]

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