Tag Archives: heart disease

Stand up and move!

Sedentary jobs are on the rise, even if remote working is too, with more women finding themselves in jobs fixed to technology and computers than ever before. However, what’s great for business might not be good for us, as a recent review study suggests, with the amount of time spent sitting down linked to increased […]

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Get up and move!

Sedentary jobs are on the rise, even if remote working is too, with more jobs fixed to technology and computers than ever before. However, what’s great for business might not be good for us, as a recent review study suggests, with the amount of time spent sitting down linked to increased risk in serious health […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed

Exercise keeps you biologically young!

Can exercise keep you young? Here at Kaia we believe in the rejuvenating qualities of keeping fit. According to a fascinating UK study there’s a molecular link between exercise and your cells being biologically younger, which in effect links exercise to healthier and slower aging. There’s no doubt that keeping the weight off, focusing on […]

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Exercise to be biologically young!

Can exercise keep you young? Well, according to a fascinating UK study there’s a molecular link between exercise and your cells being biologically younger, which in effect links exercise to healthier and slower aging. There’s no doubt that keeping the weight off, focusing on functional fitness, and improving your health with cardio, can make you […]

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Do you know if you need to lose weight?

Do you see yourself the way others see you? Do they see you how you are? It can sometimes be difficult to be objective when it comes to your physical appearance. After all, you’ve probably got quite used to yourself by now and yet it’s not possible to stand back and take a good long […]

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How to know if you need to lose weight!

Do you see yourself the way others see you? Do they see you how you are? It can sometimes be difficult to be objective when it comes to your physical appearance. After all, you’ve probably got quite used to yourself by now and yet it’s not possible to stand back and take a good long […]

Posted in General Health Articles B, Weight Loss | Also tagged , , , , , , , , , , , , , , , | Comments closed

Exercise therapy!

The image of a man with rippling muscles pumping iron to let off steam is a stereotype that few people bring to mind when they think of a woman keeping fit. In the case of the female fitness fan, the old fashioned image is of a sedate lady lightly perspiring in a gentle exercise class. […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Exercise therapy for women!

The image of a man with rippling muscles pumping iron to let off steam is a stereotype that few people bring to mind when they think of a woman keeping fit. In the case of the female fitness fan, the old fashioned image is of a sedate lady lightly perspiring in a gentle exercise class. […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , | Comments closed

The real risks of obesity

Few people think it’s possible to be obese and healthy. However, do you know all the health risks of being more than overweight? While you might get that heart disease and diabetes are no strangers to obesity, what about other serious diseases that are affected by weight? A new poll suggests that most people are […]

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Fat is a wider health issue

Few people think it’s possible to be obese and healthy. However, do you know all the health risks of being more than overweight? While you might get that heart disease and diabetes are no strangers to obesity, what about other serious diseases that are affected by weight? A new poll suggests that most people are […]

Posted in General Health Articles A, Weight Loss | Also tagged , , , , , , , , , , , | Comments closed
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