Tag Archives: heart rate

Are you working out hard enough?

It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training. Sometimes a real push is […]

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Feel you are working out hard enough?

It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training, unless you are joining other […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Busting cardio myths!

When you think about cardio exercise you probably think about losing weight, getting the heart pumping and really getting healthy. Putting some energy and effort into your workout can really pay off, and whether you enjoy weight training or Pilates, including some cardio in your training is essential. But over the years many pieces of […]

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Cardio myths busted!

When you think about cardio exercise you probably think about losing weight, getting the heart pumping and really getting healthy. Putting some energy and effort into your workout can really pay off, and whether you enjoy weight training or Pilates, including some cardio in your training is essential. But over the years many pieces of […]

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Running before you can walk?

Runners love to talk about their passion: how far they cover each day, their preparation for the next race and the joys of a runner’s high. Quite often you’ll hear them moaning about their aches and cramps too, but these sprains and pains can be avoided. A new report reveals that a brisk walk might […]

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Why run when you can walk?

Runners love to talk about their passion: how far they cover each day, their preparation for the next race and the joys of a runner’s high. Quite often you’ll hear them moaning about their aches and cramps too, but these sprains and pains can be avoided. A new report reveals that a brisk walk might […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , | Comments closed

10 Terrific treadmill tips!

There are so many great, effective and new styles of gym equipment that sometimes it’s easy to forget about the old-favorites. If you were on a desert island and you could only take one gym machine which one would it be? Well, the classic choice would be the treadmill which can really help you tone […]

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Do you know your VO2 Max?

How do you know if you’re fit? You might have a general inking but you can’t just tell from the way you look alone. Just because you lucked out on slender genes or are careful what you eat, that doesn’t mean that you’re necessarily healthier than someone who is two sizes bigger. With so many […]

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What’s your VO2 Max?

How do you know if you’re fit? You might have a general inking but you can’t just tell from the way you look alone. Just because you lucked out on slender genes or are careful what you eat, that doesn’t mean that you’re necessarily healthier than someone who is two sizes bigger. With so many […]

Posted in Cardio Training, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed
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