Tag Archives: high intensity interval training

Are you working out hard enough?

It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training. Sometimes a real push is […]

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Feel you are working out hard enough?

It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training, unless you are joining other […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

5 Quirky fitness trends!

Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style while sitting down; risking injury with dangerous physical challenges; and walking to the next bar; it seems there is no end to the interesting, strange and downright weird trends some people follow in […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

5 Quirky exercise trends!

Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style while sitting down; risking injury with dangerous physical challenges; and walking to the next bar; it seems there is no end to the interesting, strange and downright weird trends some people follow in […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , | Comments closed

10-minute workout!

At Kaia we are all about helping our fellow sisters work out in a comfortable and supportive environment. We are open to new training ideas and offer a comprehensive range of programs to suit your individual needs. When you are working out on your own you may be interested to hear about the 10 minute […]

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The 10-minute cardio workout!

One of the newer and more popular routines many trainers are advocating these days is a mini-workout of only 10 minutes long. At first glance, this may not seem like the most effective exercise routine but with high intensity interval training really taking off in a big way, more does not always equate to greater […]

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TRX style training is 2014 top trend

TRX is where it’s at, in terms of fitness for women in 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is […]

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TRX style training top trend for 2014

TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is more interest […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed
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