Tag Archives: HIIT

Top 10 fitness trends 2015!

Never has keeping in shape been as dynamic and exciting as it is right now. There are so many different ways to work out and an incredible range of training styles. Knowledge about how what we do affects our bodies, as well as our minds, is increasing, inspiring a wave of really positive developments in […]

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Top 10 fitness trends for 2015!

Never has keeping in shape been as dynamic and exciting as it is right now at Kaia. There are so many different ways to work out and an incredible range of training styles that our Kaia girls are really enjoying the challenge. Knowledge about how what we do affects our bodies, as well as our […]

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2015: What Kaia women want!

The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more personal choice are all incredible positives which many women have benefitted from. Many women, certainly our Kaia girls, are much more interested in health and wellbeing too than simply losing weight, which has […]

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2015: What do women want?

The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more personal choice are all incredible positives which many women have benefitted from. Many women are much more interested in health and wellbeing too than simply losing weight, which has really inspired the female […]

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5 Quirky fitness trends!

Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style while sitting down; risking injury with dangerous physical challenges; and walking to the next bar; it seems there is no end to the interesting, strange and downright weird trends some people follow in […]

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5 Quirky exercise trends!

Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style while sitting down; risking injury with dangerous physical challenges; and walking to the next bar; it seems there is no end to the interesting, strange and downright weird trends some people follow in […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , | Comments closed

10 Boot camp must-nots!

If you are considering a boot camp program then you deserve a small pat on the back for taking control of your future health and fitness. There are many Kaia women who are involved with our six week BRIK boot camp program who have benefited massively. Our Kaia boot camp will take you and the […]

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Top 10 boot camp must-nots!

If you are considering a boot camp program then you deserve a small pat on the back for taking control of your future health and fitness. A quality boot camp will take you on an amazing journey which might end up transforming not just your fitness levels, but even perhaps your whole outlook on life, […]

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10-minute workout!

At Kaia we are all about helping our fellow sisters work out in a comfortable and supportive environment. We are open to new training ideas and offer a comprehensive range of programs to suit your individual needs. When you are working out on your own you may be interested to hear about the 10 minute […]

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The 10-minute cardio workout!

One of the newer and more popular routines many trainers are advocating these days is a mini-workout of only 10 minutes long. At first glance, this may not seem like the most effective exercise routine but with high intensity interval training really taking off in a big way, more does not always equate to greater […]

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