Tag Archives: holiday season

How women can create the fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul. However, with the right attitude and […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , | Comments closed

How women can create fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many Kaia women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul at Kaia. However, with the […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , | Comments closed

‘Tis the season to be eating mindfully

Food, fun and festivities; the holiday season is a time when all us Kaia girls feel a need to loosen up a little and enjoy the last remnants of the year. With more social occasions and family get-togethers than usual, it is tempting to let healthy eating patterns and exercise fade away until New Year. […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , | Comments closed

‘Tis the season to eat mindfully

Food, fun and festivities; the holiday season is a time when we all feel a need to loosen up a little and enjoy the last remnants of the year. With more social occasions and family get-togethers than usual, it is tempting to let healthy eating patterns and exercise fade away until New Year. With meals, […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed

Buffet table healthier eating tactics!

The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of your three meals a day too. The festive season, while fun, can be a food nightmare for anyone […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Buffet table healthy eating tactics!

The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of your three meals a day too. The festive season, while fun, can be a food nightmare for anyone […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed
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