Tag Archives: holiday

Why you should avoid diets after the holidays

Dieting may be the furthest thing from your mind at this time of year. But you may start thinking about how to shed all those holiday pounds come January 1st, or be toying with the idea of a new diet as part of your New Year’s Resolutions. If you want to lose weight next year, […]

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How to combine shopping and exercise

Whether you are mingling with the masses on Black Friday, rushing to the supermarket for some much-needed groceries, or are simply spending more time shopping than at the gym, you don’t have to neglect working out altogether. We’ve complied this handy list of alternative exercises that can be done while you are out shopping. The […]

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Schedule healthy holiday plans for 2014!

You know the drill. Work hard all year before finally grabbing a couple of weeks, if that, to go and flop on a beach somewhere and do a lot of nothing, before getting back to the grindstone with hopefully recharged batteries. It’s the classic mid-year holiday snapshot. However, with more people grabbing quick getaways, enjoying […]

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Action packed adventures

When was the last time that you had a real adventure? What abo ut some action-packed high-octane fun? While you might be tied down to the realities of your everyday life, there’s nothing stopping you using your next vacation as an opportunity to set sail to new activities that are going to leave you feeling […]

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Build fitness into your break!

Are you dreaming about relaxing on a beach? Or of doing absolutely nothing? Does the idea of late mornings sleeping in and days of pure R&R sound like sheer bliss? The best part about a vacation is setting aside time to do absolutely nothing. However, what you’ll soon find that once the novelty’s worn off […]

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Take a fitness break at home!

We all need an occasional break from routine; to cut loose and recharge the batteries. But so many of us see our annual two week vacation as the only proper time to do this. Whether we head off on an action-packed adventure break or simple flop onto a beach with a book we rarely feel […]

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Workout journeys for new seasons!

As the seasons change at home, you might decide to jet off to sunnier or perhaps cooler climes depending where you are. However, whichever part of the world you happen to reside in, and  whatever travels you might have planned, is it time to take your workout on a journey? Perhaps you want an exercise […]

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