Tag Archives: holistic exercise

Stretch and tone your thighs!

Not only is yoga a great exercise system in itself, it can also be a great add-on to complement your fitness regime. If you are used to running or cycling, then while you can tone up thigh muscles, you can also create tightness in this area too. Yoga is a wonderful way to stretch and […]

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Yoga stretches for toned thighs!

Not only is yoga a great exercise system in itself, it can also be a great add-on to complement other training that women do here with us at Kaia. If you are used to running or cycling, then while you can tone up thigh muscles, you can also create tightness in this area too. Yoga […]

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5 More reasons we love yoga!

What’s not to love? Yoga has been around for centuries and is a fantastic way to turn your body into an agile and flexible wonder. Last month we looked at five reasons we love yoga and just to remind you: you feel great; it stretches your whole body; stress reduces as you relax; movements offer […]

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5 More reasons to love yoga!

What’s not to love? Yoga has been around for centuries and is a fantastic way to turn your body into an agile and flexible wonder. Ask us what we think about yoga here at Kaia and you will see just how much we value this practice in helping women’s bodies and minds. Last month we […]

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Yoga can help you lose weight!

Classic gentle yoga poses are hardly up there with intense cardio when it comes to burning fat. However, yoga can be a valuable exercise tool to get in shape, stay in good condition, and lose weight. The benefits of yoga to your mind, body, and general well-being run deep and practicing alongside a cardio workout […]

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Yoga weight-loss tips!

Classic gentle yoga poses are hardly up there with intense cardio when it comes to burning fat. However, yoga can be a valuable exercise tool to get in shape, stay in good condition, and lose weight. That’s why we incorporate yoga into Kaia training. The benefits of yoga to your mind, body, and general well-being […]

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