Tag Archives: holistic health

Put your feet up!

After a hard day running around, or even a time spent in a sedentary job, which can be just as tiring, you might want to put your feet up and get the blood flowing. But before you slump in front of the TV relaxing on the sofa, why not ease the tension in your legs […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , | Comments closed

Putting your feet up!

After a hard day running around, or even a time spent in a sedentary job, which can be just as tiring, you might crave putting your feet up and getting the blood flowing. But before you slump in front of the TV relaxing on the sofa, why not ease the tension in your legs with […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , | Comments closed

Putting on weight with exercise?

Why do some women put on weight after starting an exercise program? That’s the question posed by an Arizona State University study which highlights the reality that whilst exercise definitely makes you fit, other factors do play a part in your weight. What this really draws attention to is that when it comes to wellbeing […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , | Comments closed

Suffering weight-gain with exercise?

Why do some women put on weight after starting an exercise program? That’s the question posed by an Arizona State University study which highlights the reality that whilst exercise definitely makes you fit, other factors do play a part in your weight. What this really draws attention to is that when it comes to wellbeing […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , | Comments closed
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