Tag Archives: holistic training

Yoga is a top fitness trend for 2015!

It might be as old as the hills, but yoga is still a modern, popular practice that tops the fitness charts year after year, with an increasing number of new recruits realizing the huge benefits of yoga to the body, mind and whole being. According to the respected American College of Sports Medicine (ACSM) annual […]

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Yoga is top fitness trend for 2015!

It might be as old as the hills, but yoga is still a modern, popular practice that tops the fitness charts year after year, with an increasing number of women realizing the huge benefits of yoga to the female body, mind and whole being. According to the respected American College of Sports Medicine (ACSM) annual […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , | Comments closed

Create mind-body awareness

You are more than the sum of your parts and women’s wellbeing is about feeling integrated and whole. Female athletes may focus on one skill and concentrate on a specific physical area, but to get to the top of their game they exercise their whole body and consider the power of their motivation and their […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , | Comments closed

Creating mind-body awareness

You are more than the sum of your parts and wellbeing is about feeling integrated and whole. Athletes may focus on one skill and concentrate on a specific physical area, but to get to the top of their game they exercise their whole body and consider the power of their motivation and their attitude too. […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , | Comments closed
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