Tag Archives: holistic

5 More tips to deflect negativity!

Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the point where you lose your footing and any sense of time or space. This may sound extreme, but the fact is that situations, experiences, people and our own minds have a huge influence […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , | Comments closed

5 More tips for deflecting negativity!

Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the point where you lose your footing and any sense of time or space. This may sound extreme, but the fact is that situations, experiences, people and our own minds have a huge influence […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , | Comments closed

5 Extra reasons we love yoga!

Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. We’ve already looked at many reasons to love yoga and this month we’re going to look at five extra reasons, […]

Posted in General Health Articles A, Uncategorized, Yoga General | Also tagged , , , , , , , , , , , , | Comments closed

5 Extra reasons to love yoga!

Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. Ask any of our Kaia girls who are practicing yoga moves as part of their fitness training and they will […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , | Comments closed

5 More interesting yoga facts!

One of the greatest barriers to practicing yoga successfully is the fact that there are so many myths and misconceptions about it. Because it has been around for so long as an exercise and fitness technique there is no doubt that it is massively popular, never more so than now. However, if you are the […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , | Comments closed

5 More interesting facts about yoga!

One of the greatest barriers to practicing yoga successfully is the fact that there are so many myths and misconceptions about it. Because it has been around for so long as an exercise and fitness technique there is no doubt that it is massively popular, never more so than now, and particularly with women. However, […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , | Comments closed

You don’t have to be flexible for yoga!

Some people can’t sit comfortably crosslegged on the floor; others struggle to touch their toes. If your muscles are tight and your joints are rigid, then the idea of stretching into yoga postures may not appeal to you. Whether you think there’s no point, don’t want to feel embarrassed, or simply think you won’t be […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , | Comments closed

Think you’re not flexible for yoga?

Some women at Kaia can’t sit comfortably crosslegged on the floor, while others struggle to touch their toes when they first join our programs. If your muscles are tight and your joints are rigid, then the idea of stretching into yoga postures may not appeal to you. Because we incorporate yoga movements into our workouts […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , | Comments closed

Yoga etiquette for a better practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Yoga etiquette is good practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.