Tag Archives: hot yoga

The benefits of Hot Yoga

You’ve likely heard of hot yoga. And if you’re like any sane individual, the idea of performing yoga in a room heated to 105 degrees may not sound all that appealing. So why do people do it? Well, there are quite a few benefits to this relatively new yoga practice. Here are a few of […]

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Choosing the right yoga mat for your practice

When it comes to yoga mats, there are so many options out there that it can be extremely confusing to select the one that suits your needs. But the style of yoga you practice will help you determine the qualities you’re looking for in a mat. Here, we provide you with some basic information and […]

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Preparing for your first hot yoga class

Hot yoga is an intense practice that takes place in a heated room where temperatures range between 98 to 105 degrees. Before you feel overwhelmed by the heat, it’s worth knowing that this type of yoga provides various health benefits including toxin removal, weight loss, and stress relief. While hot yoga is open to practitioners […]

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The difference between Bikram and hot yoga

You may have heard of both Bikram and hot yoga: students pile into a heated studio where they sweat while moving through different yoga poses. What you may not know, however, is that these two types of yoga are actually not the same thing. While every Bikram class technically falls into the hot yoga category, […]

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What’s hot about Hot Yoga?

Hot Yoga is a holistic workout that stretches physically and mentally while relaxing you at the same time. The aim is to loosen joints so that the body can balance its muscular alignment and improve biomechanics. With Hot Yoga you will develop stronger, leaner, and longer muscles that put less stress on the joints, creating […]

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Why Bikram Yoga is so hot!

It seems that everyone is talking about Bikram Yoga. It’s got to be one of the hottest fitness trends for 2013, no pun intended! However, the popularity of this hot yoga style has been heating up for a while and is guaranteed to have you working up a healthy sweat. Is it time you stripped […]

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Working up a yoga sweat!

We tend to think of people who do a lot of yoga as being mindful, collected types who never lose their cool. But it seems that some yogis like it hot! We all like to work up a bit of a sweat during our exercise sessions. It’s a way of proving that we have exerted […]

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Untangle yoga classes

Do you know your Ashtanga from your Iyengar and your Bikram from your Power yoga? As the popularity of yoga knows no bounds and is practiced by millions around the world, and growing, the number of different styles of yoga seems to have increased too. For the uninitiated, yoga isn’t really a catch-all idea, and […]

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Don’t get in a twist with yoga classes!

Do you know your Ashtanga from your Iyengar and your Bikram from your Power yoga? As the popularity of yoga knows no bounds and is practiced by millions around the world, and growing, the number of different styles of yoga seems to have increased too. For the uninitiated, yoga isn’t really a catch-all idea, and […]

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Benefits of Bikram

Hands down the most popular type of hot yoga, Bikram, is a unique set of postures developed by yoga guru, Bikram Choudhury. This form of yoga consists of 90 minute sessions of 26 adapted Hatha yoga exercises, and two breathing exercises, in a heated 105°F. Sound like an exercise ordeal rather than something to look […]

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