Tag Archives: Hot

Feel flexible in 2014!

It’s a fact that some women are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs with Kaia Fit. Our yoga classes are all about greater flexibility and the benefits […]

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Let’s get flexible in 2014!

It’s a fact that some people are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs. Yoga is all about greater flexibility and the benefits of this go way beyond […]

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Part 2: Yoga etiquette

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Yoga etiquette: Part 2!

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Yoga etiquette for a better practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

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Yoga etiquette is good practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

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Untangling yoga styles!

To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking spiritual enlightenment and chanting Ohm! ¬†Well, the reality is that there are many styles of yoga which differ from each other greatly […]

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Untangle yoga styles!

To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking spiritual enlightenment and chanting Ohm! ¬†Well, the reality is that there are many styles of yoga which differ from each other greatly […]

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Don’t get burned by Hot Yoga myths!

Hot Yoga is currently hot stuff! It’s a fitness trend that has really caught on around the world and as such, classes are being offered all over the place, as people read about it being the latest thing among celebrities and trendsetters. As with any relatively new trend though, there are some strong claims made […]

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10 yoga surprises!

Yoga’s been around in one form or another for a long time, so do you think you know what the benefits and facts about yoga are? While yoga practices may stem from ancient techniques, with some of the really modern classes still keeping in touch with yoga roots, there are some interesting aspects of yoga […]

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