Tag Archives: hydration

Electrolytes: necessity or accessory?

Electrolytes are in the colorful, tasty sport drinks that help you through your workout. They also remind you of how athletes would treat themselves after crossing the finish line. But how big of a part do they play in unleashing the workout beast? Before marching towards the vending machine, here are a few things you […]

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Outdoor winter workout tips

Cold-weather exercising is a common practice for winter-sport athletes such as snowboarders, skiers, and hockey players. However, for an average exerciser, the chilly climate can prove discouraging, and it’s all too easy to skip your workouts and instead take refuge in the comfort of your home. But you don’t have to let the cold weather […]

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Preparing for your first hot yoga class

Hot yoga is an intense practice that takes place in a heated room where temperatures range between 98 to 105 degrees. Before you feel overwhelmed by the heat, it’s worth knowing that this type of yoga provides various health benefits including toxin removal, weight loss, and stress relief. While hot yoga is open to practitioners […]

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Exercising in the hot weather

As an avid outdoor exerciser you waited patiently for summer to arrive, thinking about all the fun activities you could enjoy doing if only the weather was nice. Now summer comes knocking at your door, you put on your best workout gear and step outside, only to feel the intense heat and humidity hit your […]

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Here’s how to stay hydrated

Fluids are vital for your body’s health; hydration is important for keeping muscles healthy, maintaining focus and concentration, and battling tiredness. You’ve already heard the drill about misreading thirstiness as hunger pangs. If you’re undertaking an intense fitness workout, then it’s doubly important to dose up on fluids to ensure that your body doesn’t become […]

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Why you need to drink more hot water

We all know we should drink more water. But in the bleak midwinter, often the last thing you want to be gulping down is icy cold, plain water. Here comes the good news – there are just as many benefits to be gained from drinking hot water as there are to drinking its chilled sibling. […]

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Drink not just more water, but hot water

Drinking water regularly might be good for our bodies, but it’s not always as easy as it sounds. Even though we should be getting through as much as eight glasses of the clear stuff each day, when the water is as icy cold as the weather outside, how many of us actually manage it? That […]

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Why you should add coconut water to your diet

Coconut water is no new entrant to the arena of healthy drinks we should be consuming more of – in fact, most of us have heard plenty about the benefits of this tropical refreshment. But still those benefits are understated, with too few of us incorporating coconut water into our diets and getting a daily […]

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Coconut water should be your new best friend

We’ve all heard about the benefits of coconut water to our diets – it’s not only thirst quenching but full of nutrients too. Yet still some women either doubt the hype surrounding coconut water’s positives, or have been misled into thinking it’s filled with unhealthy fats. We encourage Kaia girls to make their health and […]

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I’ll drink to that! A glass of goodness!

It’s time for new Kaia girls and those who have been with us for a while to raise a glass to a healthy lifestyle now and in the future. While you do, make sure that you celebrate positive changes in your life with a toast that symbolizes your pursuit of health and fitness with some […]

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