Tag Archives: ice

Cycling for all seasons!

It’s true there’s nothing nicer than a scenic bike ride through a stunning landscape. However, when it comes to the week-in-week-out demands of getting a great workout, indoor cycling with spin classes, can offer a great alternative. And this is especially the case when the sun is too strong or the wind really starts to […]

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How physio rehabilitates sport injuries!

Have you ever twisted an ankle or sprained a wrist? What about torn a ligament, dislocated a shoulder or fractured a leg? It isn’t just athletes that suffer injuries but everyday people, and often injuries occur playing sports which challenge the body and often involve repetitive motions. Physiotherapy is a way of getting immediate and […]

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