Tag Archives: ideas

Do you know what you want?

Have you ever really felt you knew what you wanted only to realize later that you didn’t have a clue? You’re not alone, many of our Kaia Girls can occasionally relate to this in terms of their fitness targets. Sometimes it’s not only a challenge to find a way to reach our ambitions but to […]

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Know what you want!

Have you ever really believed you knew what you wanted only to realize later ┬áthat you didn’t have a clue? Sometimes it’s not only a challenge to find a way to achieve our ambitions but even to decide what the goals are in the very first place. Without new ideas and clarity of thought it’s […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , | Comments closed

Enjoying a healthier festive feast!

Eat, drink, and be merry! This might be your motto for the festive season but there’s no reason why hardworking Kaia girls cannot enjoy a healthier festive feast that is just as sumptuous. If you don’t want to spend the first quarter of 2014 battling the holiday bulge, then you might want to consider a […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Enjoy a healthier festive feast!

Eat, drink, and be merry! This might be your motto for the festive season but there’s no reason why you cannot enjoy a healthier festive feast that is just as sumptuous. If you don’t want to spend the first quarter of 2014 battling the holiday bulge, then you might want to consider a less indulgent […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Teach your kids to be fit: part 2!

Anyone who has kids would probably agree that parenting is anything but passive and this relates to every area of life, learning and development. It’s also important to be proactive rather than overly reactive, and in the quest for a fit and healthy child, it’s the adults who need to take the lead. So are […]

Posted in Children's Fitness, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed
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