Tag Archives: immune system

Boost your immune system with these 4 foods

We’re exposed to hundreds of toxins everyday. From the exhaust fumes we breathe to the chemicals in foods, soap and shampoos, plastics, pesticides and more. That’s why it’s important to do all you can to keep your body as healthy as possible. And one way to do that is to mind what you eat. Here […]

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Why you should treat yourself to massage

No-one considers massage an exercise – we all think of laying back and being pampered as a treat. But the truth is that there are great health benefits to be derived from regular massage therapy. In conjunction with other activities as part of your exercise routine, massage can help you keep both your body and […]

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Boost your immune system!

Boosting your immune system can really guard against bugs for when the cold and flu season comes round. Research suggests that a great way to protect yourself is not by wrapping yourself up and taking it easy, but by keeping active and exercising. Not only are you less likely to suffer from this type of […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed

Give your immune system a boost!

Boosting your immune system can really guard against bugs for when the cold and flu season comes round. Research suggests that a great way to protect yourself is not by wrapping yourself up and taking it easy, but by keeping active and exercising. Not only are you less likely to suffer from this type of […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed

5 more reasons you need a massage now!

Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little guilty about being so hedonistic. However, in ‘5 reasons you need a massage now!’ we explored how massage can be great therapy for a number of different medical issues, can ease everyday strains, […]

Posted in General Health Articles A, Massage Therapy | Also tagged , , , , , , , , , , , , , , , , , | Comments closed
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