Tag Archives: immunity

The hidden benefits of yoga

While many of you already know that yoga helps increase flexibility and boost endurance, and allows you to breathe your way to a calm mind, the fact is that yoga can do more than help you twist your body and find inner peace. With that in mind, we’ll explore the benefits of yoga that you […]

Posted in Yoga General | Also tagged , , , , , , , , | Comments closed

Pineapple can be your new superfood

Much like coconuts and mangoes, the humble pineapple is one of those fruits whose scent and flavor can instantly take us on a faraway journey to a paradise island in the tropics. But while we frequently sing from the rooftops about the health benefits of coconut, pineapple shirks the limelight and most of us don’t […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , , | Comments closed

Why you need to eat more pineapple

Who doesn’t love a nice hunk of pineapple? The tangy sweetness of a ripe pineapple is enough to transport you to the tropics in an instant. But, as well as the general benefits of eating fruit, most of us probably don’t give much thought to the real health value of pineapple. Yet the humble knobbly […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Boost your immune system!

Boosting your immune system can really guard against bugs for when the cold and flu season comes round. Research suggests that a great way to protect yourself is not by wrapping yourself up and taking it easy, but by keeping active and exercising. Not only are you less likely to suffer from this type of […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed

Give your immune system a boost!

Boosting your immune system can really guard against bugs for when the cold and flu season comes round. Research suggests that a great way to protect yourself is not by wrapping yourself up and taking it easy, but by keeping active and exercising. Not only are you less likely to suffer from this type of […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.