Tag Archives: incontinence

Pelvic floor moves for women: Pt 2!

Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The causes of this weakening can range from childbirth to aging, and also lack of exercise. As part of your exercise regime here at Kaia, our Kaia girls focus in on strengthening and tightening […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , | Comments closed

Pelvic floor exercises for women: Pt 2!

Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The causes of this weakening can range from childbirth to aging, and also lack of exercise. As part of your exercise regime it is worthwhile focusing in on strengthening and tightening the muscles that […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , | Comments closed
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