Tag Archives: indoor

Boot camp motivation!

Imagine someone going to fitness boot camp dragging their feet and being altogether a bit half hearted. It just doesn’t work. Half of the success of any boot camp, whatever level you’re at, is your approach and attitude. Mental preparation is just as important as packing your boot camp kit and jumping into a full-on […]

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Get boot camp motivated!

Imagine someone going to fitness boot camp dragging their feet and being altogether a bit half hearted. It just doesn’t work. Half of the success of any boot camp, whatever level you’re at, is your approach and attitude. Mental preparation is just as important as packing your boot camp kit and jumping into a full-on […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

How you can teach your kids to be fit!

There’s something to be said for letting kids have free time to find activities to entertain themselves. Non-structured time can allow for creativity, imagination and interests to develop. However, sometimes it’s not enough to encourage youngsters to simply get outdoors or involved in activities. To set children up for a healthy lifestyle there are many […]

Posted in Children's Fitness, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Cycling in the Great Indoors!

Get on your bike’ is never bad advice. After all, cycling offers a great all-round exercise. And, like any type of exercise, cycling has its devotees and experts. So while some folks will tell you that for full enjoyment there’s nothing like heading into the country on two wheels where you can get fit while […]

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