Tag Archives: injury

Common treadmill missteps

Whether you love treadmills or hate them, their benefits can be hard to deny. Yes, we know, you love running outside. But when it’s rainy, what do you do? Good ol’ treadmill is always there waiting for you, happy to shelter you from the weather as you burn those calories. There’s no doubting that treadmills […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

Recover with positive physio power!

Are you looking for the right type of physiotherapy after seeing your doctor? Have you had surgery and are now ready to take a proactive step towards making a full recovery? Or do you want to treat an old injury or weakness that has long been bothering you? Whatever your reasons, physiotherapy can give you […]

Posted in General Health Articles A, Physiotherapy | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Create a protection plan for 2014!

If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to look at weaknesses you face and also consider past physical problems which have played a part in your life in the […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed

Creating a protection plan for 2014!

If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to get involved with Kaia and our fitness community, to take a look at weaknesses you face and also to consider past […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed

Creating an injury recovery plan

You don’t have to be fit to join Kaia. Many women join us who have suffered an injury or are in need of rehabilitation following a debilitating illness that has left them weak. In this case, recovery depends upon you having a solid plan in place. To achieve the best results and get back on […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed

Making an injury recovery plan

If you have suffered an injury or are in need of rehabilitation following a debilitating illness that has left you weak, then your recovery depends upon you having a solid plan in place. To achieve the best results and get back on your feet again, sometimes quite literally, you need to look at your approach […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed

Suspension training and better balance

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to the everyday lives of strong women at Kaia as they create a […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

Better balance with suspension training

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to your everyday life and help create a solid foundation of stability. If […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

Understanding comfort zones and pain!

Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between pain that warns of unhealed injuries and potential dangers ahead and a feeling of simply pushing beyond your […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed

Understanding pain and comfort zones!

Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between pain that warns of unhealed injuries and potential dangers ahead and a feeling of simply pushing beyond your […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.