Tag Archives: inspiration

5 More tips to deflect negativity!

Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the point where you lose your footing and any sense of time or space. This may sound extreme, but the fact is that situations, experiences, people and our own minds have a huge influence […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , | Comments closed

5 More tips for deflecting negativity!

Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the point where you lose your footing and any sense of time or space. This may sound extreme, but the fact is that situations, experiences, people and our own minds have a huge influence […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , | Comments closed

Fitness success is also in the mind!

Good, solid training with our Kaia coaches is the key for our Kaia girls to get fit, but the way you think, your approach and ultimately your mindset can also make a huge difference. All of us here at Kaia are aware that thoughts are powerful and can influence actions and feelings; a strong tool […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , | Comments closed

Exercise success is also in the mind!

Good, solid training is the key to getting fit, but the way you think, your approach and ultimately your mindset can also make a huge difference. Your thoughts are powerful and can influence your actions and your feelings; a strong tool that can be used to leverage a more dynamic lifestyle and to initiate fitness […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

7 Fitness thoughts that inspire!

Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel their motivation levels. At Kaia us girls motivate each other through a welcoming and supportive female-only fitness community. What gets you going and what keeps you going? Or are you still stuck in […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , | Comments closed

7 Inspirational fitness thoughts!

Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel their motivation levels. What gets you going and what keeps you going? Or are you still stuck in the stalls planning ahead but never quite starting? Whether you feel you can’t, have come […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , | Comments closed

A life coach for your fitness!

When you’re focusing on health and fitness and leading a more balanced lifestyle, what becomes clear is that you need to have a plan in place if you want to achieve any real change. As with every aspect of life, realizing dreams takes more than imagination and improvements and transformations come with setting goals and […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

A life coach for fitness!

When you’re focusing on health and fitness and leading a more balanced lifestyle, what becomes clear is that you need to have a plan in place if you want to achieve any real change. As with every aspect of life, realizing dreams takes more than imagination and improvements and transformations come with setting goals and […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

Is memory motivating you to keep fit?

According to recent research, motivation really is all in the mind, or in the memory that is! If you are lacking that get-up-and-go in exercise sessions then you could try recalling a past workout to give you a boost and get you moving. Of course, you need to keep future goals in mind but it […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , | Comments closed

Is memory motivating you to exercise?

According to recent research, Motivation really is in the mind, or in the memory that is! If you are lacking in get-up-and-go in exercise sessions then you could try remembering a past workout to give you a boost and get you moving. Of course, our Kaia community is supportive and keeps you focused on your […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.