Tag Archives: instructor

Why you should exercise in a class

“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… it grew by one… And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , | Comments closed

How to tell if you have a good yoga teacher

For a lot of people who do yoga, they end up sticking with the first instructor they visit. This is out of convenience or fear of the unknown more than anything else. Maybe it’s because the studio is close to their house or maybe it’s because they get a great discount for buying class sessions […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , | Comments closed

Why you should practice yoga at a studio

In today’s busy and hectic world, joining traditional yoga classes in a studio is no longer the only option for practitioners. You can easily practice yoga right in front of your laptop in the comfort of your home. Doing yoga at home and following instructions from videos might be convenient, but there’s a good chance […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , | Comments closed

How to enjoy yoga again

You’ve just got home after what seemed to be a long day at work. You then head out to a local studio to join a yoga class. After putting on your yoga gear, you roll out the mat and stare blankly into space, and find yourself thinking: what am I doing here? After practicing yoga […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , | Comments closed

Boot Camp is not about danger!

Boot Camp is about intensity and focused training. What it’s not about is danger! However, it’s easy to get carried away or caught up in the wrong style of training if you don’t make sure you’ve taking part in a safe Boot Camp and doing exercises in a safe way too. Otherwise, the result might […]

Posted in Boot Camp, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Boot Camp shouldn’t be about danger!

Boot Camp is about intensity and focused training. What it’s not about is danger! However, it’s easy to get carried away or caught up in the wrong style of training if you don’t make sure you’ve taking part in a safe Boot Camp and doing exercises in a safe way too. Otherwise, the result might […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Don’t make HIIT into a miss!

The main reason that most people start a new diet, exercise program or keep fit routine, is to lose weight. Ask any one of them which is the perfect way to drop pounds and the usual answer will be, “as quickly as possible.” This is why high intensity interval training, or HIIT, has become so […]

Posted in Cardio Training, General Health Articles B | Also tagged , , , , , , , , , , , , , , | Comments closed

Don’t make HIIT a miss!

The main reason that most people start a new diet, exercise program or keep fit routine, is to lose weight. Ask any one of them which is the perfect way to drop pounds and the usual answer will be, “as quickly as possible.” This is why high intensity interval training, or HIIT, has become so […]

Posted in Cardio Training, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Don’t make the same gym mistakes!

Do you feel at home in the gym? Whether you’re a newbie to a fitness environment or an exercise expert, there are some classic mistakes that many gym goers make. Often these issues arise out of bad habits, becoming too comfortable, and also from misinformation. The problem is not one of etiquette but of exercise […]

Posted in General Health Articles A, Gym Workouts | Also tagged , , , , , , , , , , , , , , | Comments closed

5 Common exercise errors!

While it is great to celebrate your own uniqueness and sense of individuality, there are certain commonalities between people which cannot be ignored. This is certainly true when it comes to working out and the world of health and fitness. Regardless of your age, sex, fitness level, or goals, there are certainly common, classic exercise […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.