Tag Archives: intensity

How to create a fitness routine you stick with

Do you struggle to create a regular exercise routine? Have you failed at it time and time again, only to end up taking the walk of shame to the fridge where you’ll soon drown your sorrows in a tub of ice cream? It doesn’t have to be this way. It is possible to get over […]

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Putting on weight with exercise?

Why do some women put on weight after starting an exercise program? That’s the question posed by an Arizona State University study which highlights the reality that whilst exercise definitely makes you fit, other factors do play a part in your weight. What this really draws attention to is that when it comes to wellbeing […]

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Suffering weight-gain with exercise?

Why do some women put on weight after starting an exercise program? That’s the question posed by an Arizona State University study which highlights the reality that whilst exercise definitely makes you fit, other factors do play a part in your weight. What this really draws attention to is that when it comes to wellbeing […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , | Comments closed

Why you need boot camp NOW!

It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]

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Reasons you need boot camp NOW!

It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Confused about muscle confusion?

The term ‘muscle confusion’ has been knocking around gyms and fitness centers for some time. Some fitness fans claim it is an idea that opens up a whole new approach to exercise, while others regard it as a play on words without real meaning, or not of any real benefit. So it is worthwhile looking […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed

Are you confused about muscle confusion?

The term ‘muscle confusion’ has been knocking around gyms and fitness centers for some time. Some fitness fans claim it is an idea that opens up a whole new approach to exercise, while others regard it as a play on words without real meaning, or not of any real benefit. So it is worthwhile looking […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , | Comments closed

Functional intense training!

As mankind developed over the millennia we had no need for gyms. Our superfit ancestors got more than their daily exercise fix chasing down deer, swimming rivers and hunting for nuts and berries in the forests. This is the sort of lifestyle our bodies evolved for and from. However, these days you’re more likely to […]

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Functional intense training for life!

As mankind developed over the millennia we had no need for gyms. Our superfit ancestors got more than their daily exercise fix chasing down deer, swimming rivers and hunting for nuts and berries in the forests. This is the sort of lifestyle our bodies evolved for and from. However, these days you’re more likely to […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed
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